Providing innovative leadership for improving the health and quality of life of individuals and communities in Tioga County
Tioga County Partnership for Community Health
WALKING FORUM: Conversations Through the Seasons
Join the second Walking Forum on July 17, 2009, at Colton Point State Park.
First Walking Forum Press Release
Second Walking Forum Press Release
STEP OUTDOORS TRIATHLON
September 19, 2009, at Hills Creek State Park.
Steps to a HealthierPA and the PA Department of Conservation and Natural Resources will team up for the second annual Step Outdoors Triathlon. Run, paddle, and bike as a team or an individual participant.
IVES RUN TRAIL CHALLENGE
September 26, 2009, at Ives Run Recreation Area, Tioga, PA.
Steps to a HealthierPA and the U.S. Army Corps of Engineers will host the second annual Ives Run Trail Challenge featuring a variety of terrain on a course just over 3.5 miles
Trail Challenge Registration Form
KEYSTONE KIDS GO!
Keystone Kids Go! is an initiative in Pennsylvania focused on improving young children’s nutrition and physical activity.
Early childhood practitioners are encouraged to learn more about how they can utilize Keystone Kids Go! Please note that all Keystone Kids Go! trainings will be offered through the Pennsylvania Keys.
SHAPE UP TIOGA COUNTY
Shape Up Tioga County is a 10-week physical activity campaign that has been offered the past few years as a means of encouraging people to put their healthy intentions into practice. This year, it will not be formally offered as a community program, but if you find tracking your daily physical activity is helpful in maintaining exercise habits, you may use the document below. The essence of Shape Up is being intentional about regular physically activity - by setting a goal and keeping track of your progress - and finding social support to stick to it. So, even though Shape Up is not officially being advertised and run this year, you can still choose an activity you like, set a goal (amount of time you want to exercise for a ten week period), find a friend to help keep you motivated, and ...start exercising!
